Why am I tired all the time?

Hang out with people who motivate you.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why do some young mothers trick a guy into believing that they're pregnant and it's their child when years later they find out that it's not even theirs should he still pay child support or not?

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

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9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

- Fruits

My girlfriend told me that she wants to move in with me. I have my own apartment and I like my peace and quiet, but I also love her. We've been together for a year now. What should I do?

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

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Do you wear tights for warmth or to make your legs look better?

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

Why are US customs agents so talkative? I cringed hard when a US customs agent asked me if I was on vacation. He doesn’t need to know why I went to another country as long as I am a U.S. citizen.

- Honey

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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8. Consume electrolytes after waking up.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why is our generation so unhappy?

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

Your gut health is responsible for producing energy.

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- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

Cheers!

When a dog smells another dog’s poo or wee, do they then remember that scent for when they smell it again, or even further know which dog they are smelling if they know the dog?

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

- Raw dairy

Did you know that we white women prefer Black boyfriends?

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

It's the main fuel source for your brain cells.

Why am I so jealous towards couples? Why am I tired of being single and feel my life is over?